We’ve had a few people asking us what they should expect at their first Broga class. I thought I’d address this question in a quick post.
For those unfamiliar with yoga or group fitness classes, the idea of working out with a group of strangers can be intimidating. But honestly, it’s only awkward in your head. Once you get in the room, on the mat, the music starts playing, and the Broga moves start flowin’, you’ll be fine. Broga is all about making your yoga experience comfortable. It’s our specialty.
Here’s a few bits on what you can expect when you jump in to your first class…
What to expect:
-The class will be in a medium-sized room with open floors and plenty of space.
-When you arrive, you’ll be asked to sign a waiver and a sign-in sheet (so we can keep track of your classes and add you to the newsletter if you want some newsletter action).
-As you know, Broga is designed specifically for men, but women often attend and many women have become broga regulars.
What to bring:
-mats are available, but bring your own if you have one
-wear comfortable clothes that you’d work out in
-wear light clothes – you’ll probably work up a sweat
-wear a headband if you’re into that kind of thing (Adam is)
Before the class starts:
-let the instructor know if you have any injuries, limitations, or health concerns
When the class starts:
-listen and have fun!
If you have any questions or concerns please give us a call or submit a note on the contact us page.