List of Approved Broga Poses

  1. Wind Relieving Pose- Ardha Pavana Muktasana
  2. Recline Pigeon- Kapotasana
  3. Bridge Pose- Setu Bandha Sarvangasana
  4. Core Twist
  5. Hug knees in- Apanasana
  6. Cobbler/Bound angle- Baddha Konasana
  7. Table top
  8. Cat/cow
  9. Side Plank- Vasisthasana
  10. Child’s pose- Balasana
  11. Downward Facing Dog- Adho Mukha Svanasana
  12. Forward Bend- Uttanasana
  13. Mountain Pose- Tadasana
  14. Hindu Squats
  15. Warrior 1 and Warrior 2
  16. Reverse Warrior/Peaceful Warrior
  17. Runners Lunge
  18. Yoga/Broga Pushups
  19. Tree R and L
  20. Squat Pose
  21. Mountain Climbers

Short List of Poses Avoided in Broga Classes

  1. Bird of paradise
  2. Wheel
  3. Firefly
  4. Seated wide leg forward bend
  5. One-legged king pigeon pose
  6. Full shoulder-stand
  7. Headstand
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