List of Approved Broga Poses
- Wind Relieving Pose- Ardha Pavana Muktasana
- Recline Pigeon- Kapotasana
- Bridge Pose- Setu Bandha Sarvangasana
- Core Twist
- Hug knees in- Apanasana
- Cobbler/Bound angle- Baddha Konasana
- Table top
- Cat/cow
- Side Plank- Vasisthasana
- Child’s pose- Balasana
- Downward Facing Dog- Adho Mukha Svanasana
- Forward Bend- Uttanasana
- Mountain Pose- Tadasana
- Hindu Squats
- Warrior 1 and Warrior 2
- Reverse Warrior/Peaceful Warrior
- Runners Lunge
- Yoga/Broga Pushups
- Tree R and L
- Squat Pose
- Mountain Climbers
Short List of Poses Avoided in Broga Classes
- Bird of paradise
- Wheel
- Firefly
- Seated wide leg forward bend
- One-legged king pigeon pose
- Full shoulder-stand
- Headstand