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I'm from San Diego, CA originally, moved to Kansas City 1994. Growing up with beach and mountains around, I always felt alive and grounded to nature. I loved being outside! My experience with yoga began in 1996 when I lost 40 lbs. and working through depression. Yoga and running were the perfect combination. Yoga resonated with a deeper place in my mind that I had not tapped into before. Paired with running, yoga taught me to move because I can and it was very empowering. I found mental grounded-ness. Freedom in movement. Contentment in the body.