WHY DID YOU DECIDE TO BECOME A Broga® INSTRUCTOR?
I decided to become a Broga instructor after seeing a short video of a class. I teach primarily to a military dominant community and have a strong fitness background so the blend of HIIT and yoga appealed to me.
WHAT MUSIC GETS YOUR CLASS PUMPED FOR THE H.I.I.T. PORTION OF THE CLASS?
Lately we have been using Rock Meets Rachmaninoff by The Piano Guys for our HIIT section. I like to use instrumental music so the words don’t distract my students.
WHERE DO YOU TEACH YOUR Broga® CLASS & WHO SHOWS UP?
I teach at LA Fitness Alexandria- Beulah in Virginia on Saturdays at 11am. While my class is still primarily women, the male participation has been steadily climbing every week. I would put us at 70/30 ish.
CAN YOU TELL US MORE ABOUT YOURSELF CHRISTINA?
I am a military mother of 4, 2 with special needs and 1 cancer survivor, so spare time is scarce. I enjoy reading and cooking when i’m not teaching or coaching. I am a health & fitness coach as well as teaching yoga, pilates, bootcamp, P90X and PIYO to name a few.