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NOTICE: The May Challenge is closed to registration. It was a big success, with nearly 1,000 participants from around the world! So, we’ve decided to do it again… Registration for the July Challenge is now open! To check that out, go here.

Broga® Yoga 30-day May Challenge …2015!

We’re bringing it back!

Last year was a big success, so we’re dusting off the archives and bringing back the Broga 30-day video workout challenge through the month of May.

It’s totally FREE. All you’ve got to do is sign up and we’ll email you to a 8-12min workout every day.

Workouts feature Broga Creator & Co-Founder Robert Sidoti or a guest instructor. As you may know, Broga classes combine yoga, functional training, and intense cardio, but because these are short videos, each workout will generally focus on one of those three elements. In other words, some will be mostly yoga, some will be mostly cardio or strength-focused.

The video quality is scrappy (no cinematography awards here), but content is fun, challenging, and gets the job done!

NOTE: Some of these exercises are are easy and some are hard. DO NOT hurt yourself. Make sure you get your doctor’s approval before engaging in any physical exercise, including these Broga workout videos.