Diet and nutrition will not only be an important part of maximizing your own health and fitness, but many of your clients will be looking for the same guidance. Here are some useful links for yourself and to share with your classes:
- Perfect Health in 9 Steps
- A Traditional, Evidence Based Guide to Nutrition
- What to Eat and What to Avoid
- How To Be Bulletproof
- Big Fat Controversy
- Dangers of Salt Restriction
- For the nutrition geeks and those interested in hard scientific proof
Recommended Readings
- It Starts With Food by Melissa and Dallas Hartwig
- Grain Brain by Dr. David Perlmutter
- Wheat Belly by William David
- Good Calories, Bad Calories by Gary Taubes
- Nourishing Traditions by Sally Fallon and Mary Enig
- Cholesterol Clarity by Jimmy More and Alex Westman
- The Calorie Myth by Johnathan Bailor
- Eat Fat, Lose Fat by Sally Fallon and Mary Enig