Broga® Yoga 30-day Challenge, July 2015

 

We’re keeping a good thing going…

The May Challenge was a huge success this year, with nearly 1,000 participants from around the world.

So, we decided to do it again, in July.

It’s totally FREE. All you’ve got to do is sign up and we’ll email you to a 8-12min workout every day.

Each workout, through the month of July, will build upon the next. This program will be ideal for the yoga newbie, but a fun and effective refresher for any seasoned yogi.

 

Arthur Ashe Broga

At the beginning of the month, you’ll work through a series of classic, simple, accessible Broga-flows, while diving into quick breakdowns of different poses. In the middle of the month, we’ll begin to layer in more of the strength and cardio elements that make Broga classes so awesome. By the end of the month, you’ll be working through strong, fun, challenging, Broga-flow workouts every day.

 

Sign up for 30 FREE videos!

 

FYI – Broga classes combine yoga, functional training, and intense cardio, but because these are short videos, each workout will generally focus on one of those three elements. In other words, some will be mostly yoga, some will be mostly cardio or strength-focused.

The video quality is scrappy (no cinematography awards here), but content is fun, challenging, and gets you moving!

WARNING: Some of these exercises are are easy and some are hard. DO NOT hurt yourself. Make sure you get your doctor’s approval before engaging in any physical exercise, including these Broga workout videos.

 

4(HD)