Join Broga’s creator and cofounder, Robert Sidoti, for a weekend of strong, challenging, fun, and accessible Broga® yoga classes and discussion, specially developed for the benefit of guys. Join Robert to:
- Learn foundational yoga poses and basic breathwork
- Experience Broga classes that incorporate strong yoga flows and smart functional fitness exercises
- Learn how to listen to your body in new ways that help alleviate chronic pain, strengthen weak areas, and reduce the chances of injury
- Learn stress-release and stress-reduction techniques
- Take time for yourself (something many guys rarely do).
This retreat offers basic tools that you can take with you into your job, family life, and exercise routines. You might even feel inspired to practice Broga regularly.
Note For men; all levels of yoga experience welcome. You don’t need to touch your toes or know anything about yoga to attend; beginners and experienced yogis alike can benefit from this fresh, strength-based approach to yoga. Bring a water bottle, comfortable workout clothing, a towel, and a mat cover if you have one.Button Text