Saturday 10-11:15 am
My practice is for my students and my teaching is for my practice.
When I teach, I give my students the confidence to get deep into poses and while finding their breath and some peace in their minds on their mat. My challenging Broga® classes, taught to contemporary music, are alignment-based, playful and woven with humor and mindfulness.
In addition to practicing yoga, I work as a non-profit fundraising and event planning consultant and am on the same path as my students: balancing work, family and play while being present and seeking the calm between the tranquility and the storm of connecting with my body and mind.