My yoga journey began in 2006, but I didn't become really dedicated until I began having terrible panic attacks in 2009. Of course my doctor's wanted toprescribe medication, but I knew there was a better way. I found that by keeping a regular yoga practice I was slowly able to get my panic attacks under control, until eventually they became almost non-existent. That's when I realized my real passion in life, using yoga to help others who may be dealing with the same issues. I became certified through Asheville Yoga Center in 2015 and have had the pleasure of training with Stephanie Keach, Leslie Kaminoff, Kimberley Puryear, Michael Johnson, Joe Taft, Sierra Hollister, and Ryan Conrad. I have been an instructor at Uptown Yoga in Morehead City, NC since I received my certification. I enjoy teaching various styles of yoga, keeping a balanced blend of yin and yang. Yoga is an ever evolving learning experience for me and I continue to educate myself and work towards my 500 hour certification at Asheville Yoga Center. In October of 2016 I became a certified in Reflexology and Reiki, training with Amanda Todd in eastern North Carolina, and on November 1, 2016 I became a Licensed Broga® Yoga instructor, the first in my area. I enjoy seeing the effect that Yoga has on other's and knowing that I am able to help them on their journey.