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Broga® Yoga with Jonathan Green

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  3. Broga® Yoga with Jonathan Green
340 Whitehall Road, Albany, NY, United States, New York, USA
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Available for Private Lessons?: Yes

Jonathan Green has been practicing Yoga since 2010.  This is connected to his other athletic practices and career as a Personal Trainer in that he blends them by combining flexibility and strength Yoga poses with functional movements.  Broga has enhanced his experience as a Yogi by expanding his pose knowledge and by incorporating a larger amount of posterior work.  As a Broga instructor, Jon hopes to bring more people to the mat by eliminating the negative perceptions many men have of Yoga.  If you're contemplating engaging in the Broga process, Jon would say its a worthwhile endeavor for any fitness-minded individual because it will expand his or her core strength, range of motion, and improve his or her athletic performance.

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