Mondays: 6:40 pm-7:40 pm
Karen Michaud-Holland, RYT completed her yoga teacher training with Yoga NH. She is also a certified ChildLight® Yoga Instructor (Basic, Advanced and Teen). As a former lead trainer and training facilitator for ChildLight® Yoga; Karen served as creator, writer and developer of the ChildLight® Yoga for Teens Training. In addition, Karen also served as Assistant Director at Yoga 4 Classrooms® providing support to multiple Yoga 4 Classrooms® Licensed Trainers. Additionally, she also facilitated workshops as a Licensed Yoga 4 Classrooms® Trainer sharing the benefits of yoga and mindfulness to educators.
Not only does she share yoga with adults of varying abilities, she also enjoys sharing the many benefits of yoga and mindfulness to high school athletes. With over 20 years combined experience as a group fitness and yoga instructor, Karen’s teaching style incorporates athleticism with a focus on alignment providing options for all abilities in a safe, accepting environment. Never a competitive athlete, Karen found her inner athlete in her early twenties and never looked back. She found solace and strength in her workouts and especially in her yoga practice.
Karen completed a Shamanic Reiki Master training in November of 2013. Believing that Reiki would be a complement to her yoga teachings, she had no idea how transformative the Reiki attunements would be on her life. Karen combines Yoga and Reiki in addition to yoga flow classes and Broga® Yoga.
Not only a teacher, more importantly, always a student.