Sundays @ 3:30pm
Roles in the Fitness Industry: Fitness Coach/Personal Trainer/Group Exercise Instructor
Years in the Fitness Industry: 6+yrs
Fitness Education/Certifications: Rush – Fit Coach, OTF – Fitness Coach, Mossa/BTS – Power, Kick, Core, Ride, R30, Fitour-Indoor Cycle, AAAI/ISMA-Water Instructor, Broga Yoga, Dotfit Nutrition & CPR/AED.
Philosophy of Training: Balance: Balance of the mind, body & spirit. Balance is what allows us to be an individual. Balance is what makes us whole. Balance is the key to success, happiness and a healthy lifestyle.
The things I am most passionate about are: My wife and kids
Favorite Food: Chinese Take-out
Favorite Exercise: Leg Press
Quote to Inspire: “The training Is nothing! The will Is everything! The will to act.” -Batman
Why I love Broga:
Coming from a fitness background. I was taught that the best way to improve muscle strength was in increase muscle length. Broga provides the perfect environment to do just that! We get the amazing benefits of flexibility of Yoga with the extra kick of doing HIIT training and strengthening moves. Which help with being functionally fit.