Mondays 7:30am - 8:30am, Wednesdays 6pm-7pm
With over 25 years of experience in the fitness industry, I can guarantee you will have a safe, effective class that will be FUN! You will be comfortable and welcomed as a new comer and will continue to be challenged as you become more experienced. I am not only a licensed Broga® instructor, but also a NSCA certified personal trainer, and hold certifications as a health coach, pre/post natal instructor and post-rehab specialist from ACE.
More than anything, I just love fitness and discovering new ways to surprise our bodies into reaching new levels of achievement. I will meet you where you are and help you travel towards your ultimate goal, all while having a good time. After all, if it's not fun, why do it?