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3 Reasons Class Vibe Matters

By Classes, How To, Opinion, Teachers No Comments

The next batch of Broga Instructors having their first class together at in atWhether you’re into “that energy stuff” or not, I think it’s safe to say we’ve all had experiences with an environment or person giving off a bad “vibe.” It’s also possible you’ve had the inexplicable experience of “feeling good” in a place or with someone. What you felt is considered the “vibe.” A quick Google search tells us a vibe isa person’s emotional state or the atmosphere of a place as communicated to and felt by others.”

What’s this have to do with yoga? The atmosphere an instructor creates for their class is a determining factor in why students are drawn to attend and why they choose to return. In the interest of sharing the benefits of yoga with as many people as possible, it is important for instructors to consider the student experience when planning classes. Let’s look at the 3 reasons the class vibe matters.

  • Students don’t come to yoga to learn a new language. I love Sanskrit and have a deep appreciation for my thorough training including it. However, most people are relatively unaware of this language and even yoga philosophy. Keeping the language clear, anatomical, and directional with an emphasis on the postural benefits will make the practice accessible to a wider audience.
  • Students want to breathe fresh air. I don’t know about you, but I am not into getting centered while trying to recover from an asthma attack (I speak from experience). It is much less intimidating if attending a yoga class doesn’t accost the senses or feel like a cult initiation. Many people are still resistant or fearful of yoga philosophy and symbols (statues, altars, chanting, etc) so keeping the learning space free from distractions allows them to be more present and experience the benefits of the physical practice, which is most likely why they came to class.
  • Students like music that moves them. Music speaks to me on a cellular level, and I know I’m not alone in my experience. If your class is meditative and slow paced, choose music that supports the timing. When teaching a more energetic, powerful practice, students like music with a good beat, even up-tempo at peak points in the flow. It can be instrumental, it can have lyrics, just keep them clean and positive. Choosing lyrics that don’t compete with your instruction is critical. Most important is the class’ ability to hear your cues so consider the volume of both your voice and the music throughout the practice.  

As instructors, the environment created for the students is just as important to consider as your sequencing. You can be a creative sequencer, but if your playlist is lackluster and space is cluttered or odiferous, then people will never experience your sequencing genius. Or they’ll be so focused on all the other “stuff” going on they won’t remember the practice. Word of mouth can make or break class attendance. Consider the student experience when designing or choosing your teaching spaces and marketing your classes. Bring students to the mat, give them an accessible and memorable experience, and keep them coming back. Let the yoga do the work.

Personal Broga® Yoga Coaching now Online

By Events, Featured, News, Students, Teachers, Uncategorized No Comments

Father and Son Broga

Whether you’re a brand new beginner, or an experienced yoga practitioner looking for some new inspiration and a fresh approach, private yoga training can be one of the best ways to develop or refine your own practice.

Historically, a student’s choice of private yoga instructor has been limited to the teachers that lived in their town, but easy-to-use technologies now make it possible for students to work with any teacher, anywhere. 

Broga® Yoga instructors are some of the most competent, dedicated, effective yoga teachers in the world (in our humble opinion), so we’re very pleased to announce that starting now, you can work directly, personally, with them through our new Online Coaching System.

Broga’s top instructor, Creator and Co-Founder, Robert Sidoti, will be the first to offer his time to a very limited group of private clients each month.

According to Robert, “the opportunity to help more folks find a practice that is truly customized for their bodies through personal, direct online communication with an instructor is immense and very exciting. I’m looking forward to getting started!”

In the coming months, we’ll be introducing a hand-selected group of top Broga® Instructors to the line-up of online personal coaches.

For pricing and more information on the online coaching process, please have a look at the online coaching page.

Personal Online Broga® Yoga Coaching: More information and registration

Please direct any questions to [email protected] or feel free to leave a comment below.


Brogi of the Month – July, 2013

By Featured, Interviews, Motivation, Students, Teachers One Comment

The Brogi of the Month Award goes out monthly (obviously) in recognition of a person who, through action or word, makes things better for themselves and the people around them. In most instances, recipients will be acknowledged for great achievements in the health/fitness/nutrition – aka Broga – realm, but not always. The common denominator will almost always be an achievement that inspires. All those who receive the award will get a 10-class pass (or something of equivalent value). We love inspiring stories, so please feel free to email us nominations and a story any time.

Our first Brogi of the Month is a guy that has inspired us …a lot. It has been a pleasure getting to know him and having him in our Somerville classes. He was very nervous for his first class, having never done anything “like this” before, but he kept coming back. His name is Mo Jarava and he’s lost nearly 70 lbs as a committed Broga student.

This past week was his 100th Broga class. Congratulations, Mo. We’re proud and honored to have you in this community.

Here’s a brief interview with Mo from a couple weeks back – i.e. just before his 100th class.



Broga: What do you do?
Mo: I’m a law enforcement officer with the federal government.  High pressure, and high demands.  I’ve been an officer for the past 18 years.  It’s something I’m used to but it doesn’t make it easier.

Broga: Is your job stressful?
Mo: Extremely.

Broga: Tell us a bit about how you found Broga and your expectations when you started.Mo
Mo: After a recent promotion, I began suffering from migraines.  I’ve always had a Type A personality, and migraines were a common occurrence for me but this was something different and much more intense.   After a battery of tests, one of which landed me in the ER, I was told “You need to relax”.   The last thing someone who is stressed needs to hear is “just relax”.   I ended up in therapy having electrical current run through my muscles to get me to unwind.  That’s when I knew I had to do something.   I saw an ad for Broga and started reading up on it.

I went on to the site and read about the course, the instructors, and the basic Broga mission statement.   I had my hesitations but decided to give it a try.

I wrote Adam and Robert an email and explained a little of my situation.   I was overweight, inflexible, and hadn’t done any fitness regime since years.  What I did have was the desire to improve, to find a balance in my life and find a way to calm my mind.  I wanted to participate but didn’t know if I could keep up and I didn’t want to hold the class back.   Adam wrote me back and told me Broga was the class for me.

Broga: How would you describe your level of fitness now compared to when you started Broga?
Mo: I’ve been practicing for over a year now.  I can totally see an improvement in my fitness level.  I think back to the third Broga class I took.  I almost gave up after that night.  My first two classes were tough but I was able to keep up.  That third class was intense.  I remember the thought “what fresh sadistic hell is this?!” going through my mind throughout the class.   I decided right then and there to give up.  I wasn’t ready for this level of intensity and this was just a beginner course.  After class, I was gearing up to go home; feeling defeated and like a failure.  Some of the other students in the class were milling about we began talking.  These were guys that were very fit and they were commenting on how the class had kicked their ass.   Ok.. so if the class was tough even for them, maybe it wasn’t just me.  I decided to come back the following week.   I remember Robert telling us we had already taken the first step, we showed up, we were there.  That meant a lot to me because I came so close to not going back.   The classes were still tough, and I still had my days where I dreaded hearing the words “forearm plank”.  But I kept with it.

Throughout the past year I’ve experienced a series of mini achievements.  I slowly starting to do some of the stuff I previously felt was impossible and improbable.  Poses that I once thought I’d never get into unless there was an intricate systems of pulleys and levers involved, now became a routine part of my practice.

Broga: Looking ahead over the next few years, what are your health and fitness goals?
Mo: Now that I know I have it in me to dedicate time to my health and fitness, I’ve taken more of a proactive approach to my well-being.  I’ve changed my diet, eating habits and behavior.   I’ve lost a considerable amount of weight and am on the way to getting to a healthy weight and fitness level.  Once there, I hope to be able to maintain and keep improving.  I’m looking at expanding my exercise routine to include some gym time.  I’m attending Broga three times a week and am looking for something in between the class days.  I’m keeping tabs on the number of classes I attend, when I get to class 100, I am going to try my hand at the Broga 2 class.

Broga: How awesome was it when you were able to do Crow pose for the first time?
Mo: The first time Robert had us do Crow pose in class I actually laughed out loud and shook my head.  There was no way I was going to get my body to do that.  Robert looked at me and said “No?  Not happening?  It’s ok, you’ll get there.”  He taught me a modified version that would help me to eventually get there.  As the classes went on, that pose became a goal.  I would eventually do it.  Around class number 50 I was finally able to do Crow.  It wasn’t perfect, I only stayed up for a few breaths, but I did it.  It was amazing.  Something that had been so far off had finally come within reach.

Broga: What’s your favorite yoga pose?
Mo: I can’t say I have one favorite.  I like the balance poses like tree, warrior three, and side plank.  Humble warrior is awesome!  Every once in a while a new leg stretch or back stretch gets thrown into the mix and I just want to scream out thaaaaaaaaaaaaank you!!

Broga: What’s your least favorite yoga pose?
Mo: Still not a fan of forearm plank but I am able to do it now and stay up.  We just added a mountain climber exercise that is a bit vicious but I can definitely feel the impact and benefit.

Broga: What do you like most about Broga class?
Mo: In no particular order…

  1. You can go at your pace.  There is no race or competition.
  2. The instructors tailor the poses to your current level.  Be it adding a strap, changing the pose or other modifications, they teach you how to get the most out of each pose and flow at your own level.
  3. The music.  I’ve added a few of the songs to my playlists and have found I start subconsciously breathing deep and calming down when I hear them.
  4. It has become the highlight of my week where I can turn off everything else going on and just focus on my breath and the poses.
  5. Effort and Ease.   It’s become a mantra not only throughout class but in my daily world as well.

Broga: What do you like least about Broga class?
Mo: There isn’t anything I don’t like.  As the word is getting out and more people are discovering Broga, the classes are starting to fill up.   I have to make sure to get there early to get my spot in the back corner.  I’m very much a creature of habit and can be a little OCD.  I have my focal points for my drishti.

Broga: What would you tell someone who is unsure about trying Broga?
Mo: They need to give it a shot.  If they are looking for a way to better their health and improve their life, try it out.  They should talk to others in the class, I know I’m not the only one who has benefited from Broga.  They can come talk to me about it too,  I’m the one in the back corner.

Broga: If someone gave you $1 million dollars to help people get/stay in better health, what would you do with the money?
Mo: I think it comes down to education.  Educating people on how to make proper choices, and take care of themselves.  Helping them find whatever works for them.

Thanks for the inspiration, Mo! With your success, the words “Mo-tivation” and “Mo-bility” are taking on new meaning in the Broga world.

If you have any thoughts or questions about what it takes to make big, sustained changes in your life, please share them in the comments section below.

Claims About Supplements Starting to Sound Fishy

By Featured, News, Uncategorized No Comments

If you’re currently taking Broga classes, or even contemplating signing up for your first one, you are already making progress toward improving your overall health.  The next step may be to give some thought to your diet if total body wellness is a goal of yours.  As you begin to contemplate your personal nutrition goals, you may at some point also begin to contemplate taking supplements.  Buyer beware, be sure to stay current on your research.  Shelling out big bucks on pills may be a waste of resources better spent on real food.Fish Pills

In spite of previous studies linking the omega-3 fatty acids in fish oil pills to heart health, new research featured in the New England Journal of Medicine showed that taking fish oil supplements may in fact provide no significant cardio vascular benefits. 

So are fish oil supplements still worth buying? Doesn’t it always seem like the news about nutrition is changing?  One day something is good for you, and the next, not so much right? 

Nutritional research is still fairly young, as medical research goes.  We are still learning so much about how the body processes nutrients and which ones (and how much of them) it needs most. 

Any medical research is complicated to decipher, but I think I got this one. It’s generally accepted in medical communities that omega-3 fatty acids play a role in heart health.  We know that certain fish are known sources of omega-3s.  If you connect the dots then, fish=heart health.  Pretty simple stuff so far. 

Fish oil supplementation has risen in popularity in the past few years because it was thought that we could isolate the good omega-3s from real fish, and put them in a pill.  If people took these pills, it seemed logical that the increase in their diet in omega-3s would lead to healthier hearts.  This logic wasn’t exactly wrong, but there is likely more to the story than we thought. 

What this new information really means is that there may be more to fish that is good for your heart than just its omega-3s.  The same fish that are rich in omega-3s are also rich in selenium and Vitamin D (among other things.)  It is possible that omega-3s are most helpful to our cardiovascular health when consumed with other nutrients.  Just like we know that calcium needs Vitamin D to be fully functional in our bodies, omega-3 fatty acids may be most beneficial when accompanied by other nutrients.  Further research will need to be done to see if this is in fact the case.

SalmonSo what’s your action item?  If your doctor has suggested taking a fish oil supplement, I wouldn’t toss them in the trash because of one study’s findings.  If you are concerned about heart health (and aren’t we all) try to increase your intake of omega-3 rich fish to at least 2-3 meals per week.  Approachable fish rich in omega-3s are salmon, anchovies, and bluefish. 

Your fish oil pills are not likely doing you any harm, and may still be doing some good, but it’s almost always best to get your nutrients from real foods when you can instead of supplements.  

Consider your likes and dislikes and your current dietary sources of omega-3 fatty acids, and try to add more.  Don’t write off supplements in general, some do great things, but my advice is to look at them with healthy skepticism and always ask yourself if you can get what you are looking for from real food first.



What do you think? Do you have a post-workout favorite food? Maybe a smoothie recipe you’d be willing to share? Share your input in the comment section below!


Jen JasminJennifer Jasmin is a nutritionist and freelance writer living in Watertown, Massachusetts.  She holds a B.S. in Communications from Emerson College, and a Graduate Certificate in Dietetics from Simmons College.  In her work, Jen strives to help people find balance between real nutrition facts, and realistic health and fitness goals.   Her background also includes over 15 years working in the food service industry, which adds to her unique perspective on eating well.  She shares her insights, personal cooking lessons, and recipe ideas on her blog at:  In addition to writing, Jen shares her passion about healthy eating in casual, approachable nutrition seminars and workshops in both corporate and community settings.  To Jen, the journey to wellness is incredibly personal, and should be approached in a way that is individual, actionable and unpretentious.


Broga Featured in Martha’s Vineyard Magazine

By News No Comments

Earlier this week, the September issue of Martha’s Vineyard Magazine came out with an extended special section featuring Broga.

We just want to thank Justin Ahren, Jocelyn Filley, and the MV Magazine crew.

Justin, great writing – anything that mentions Fight Club and Charles Bukowski in the same article would generally be awesome in my book, but that they were both mentioned in regards to Broga… well, it’s an honor.

Jocelyn, the photos were/are great. You really captured the essence of Broga – no small feat for a foggy day like the one we had for the shoot.

Thanks again!

Broga photo from "Only a Game"

Broga on NPR’s “Only A Game”

By News No Comments

We’re very excited to announce that this coming Saturday, August 20th, Broga will be featured on NPR’s “Only A Game.”

We were visited by “Only a Game” Producer Doug Tribou two weeks ago in Somerville, so we’re anxious to hear the feature. If you can, tune into your local NPR station this Saturday and let us know you heard it.

Here is a listing of NPR member stations and the “Only A Game” timeslot nationally.

See you on air!

1st Broga Class: What to Expect

By Classes, Featured 3 Comments

We’ve had a few people asking us what they should expect at their first Broga class. I thought I’d address this question in a quick post.

For those unfamiliar with yoga or group fitness classes, the idea of working out with a group of strangers can be intimidating. But honestly, it’s only awkward in your head. Once you get in the room, on the mat, the music starts playing, and the Broga moves start flowin’, you’ll be fine. Broga is all about making your yoga experience comfortable. It’s our specialty.

Here’s a few bits on what you can expect when you jump in to your first class…

What to expect:
-The class will be in a medium-sized room with open floors and plenty of space.
-When you arrive, you’ll be asked to sign a waiver and a sign-in sheet (so we can keep track of your classes and add you to the newsletter if you want some newsletter action).
-As you know, Broga is designed specifically for men, but women often attend and many women have become broga regulars.

What to bring:
-mats are available, but bring your own if you have one
-wear comfortable clothes that you’d work out in
-wear light clothes – you’ll probably work up a sweat
-wear a headband if you’re into that kind of thing (Adam is)

Before the class starts:
-let the instructor know if you have any injuries, limitations, or health concerns

When the class starts:
-listen and have fun!

If you have any questions or concerns please give us a call or submit a note on the contact us page.

Broga Sandstand

Broga for Father’s Day

By Events, Featured No Comments

Broga is for Dads!

This Father’s Day, give your Dad (or a Dad you know) a meaningful, lasting, and important gift – the gift of health!

A Broga Dad

For you, it will cost nothing. For Dad, it’ll be worth a lot.

To claim 5 free classes for Dads, do the following by 10pm on Sunday, June 19th, 2011:

1.) Twitter: Tweet “Giving Dad [or man’s name] free broga classes for Father’s Day! #brogafordad”
1.) Facebook: Post on your Facebook wall “Giving Dad [or man’s name] free broga classes for Father’s Day!”


2.) Email [email protected] with the subject “brogafordad”, a link to your post, and your Dad’s name.

We’ll email you a customized, printable voucher. Or if you prefer, we’ll snail mail a hard copy to you or your Dad. (Provide mailing address. Must be received by end of the day, Tuesday, June 14th to reach recipient in time).

Healthy men are happier, stronger, feel better about themselves, and most importantly, they live longer! Tell your Dad you love him by telling him you want him to live a long life! If that doesn’t fit, just tell him that a little broga will improve his golf swing, strengthen his aching back, tighten his core, and give him a ripped chest.

One more thing: So he doesn’t have to venture alone into the new world of broga, your Dad will be encouraged to bring a free guest with him to each of his free classes! If you secretly want to check out broga yourself, just know that your altruism will be rewarded.

One other thing: Know more than one Dad? There is no limit to how many 5-class vouchers you can claim. Go nuts with the posts and we’ll go nuts with vouchers for you!

Broga Partners with the City of Somerville, MA

By Featured, News No Comments

Broga, in partnership with Somerville’s Mayor Joseph Curtatone and his “Mayor’s Fitness Challenge,” is very excited to announce the launch of a new class serving the greater Boston area. Beginning on April 23, 2011 Broga will be taught each Saturday at 10am at the Somerville Armory.

The successful Shape Up Somerville Initiative and the Mayor’s Fitness Challenge, now both going into their second year, were designed to encourage residents and city workers to take charge of their personal health and well-being through organized events and incentive programs.

In honor and support of this program, Broga will be offering anyone involved in the Mayor’s Fitness Challenge free classes through the month of May.

Any other first-time attendees will be granted one complimentary pass. After that, all classes will be donation-based, with a $10 recommended donation.

Classes will be taught at the Shanti at the Armory studio on the first floor of the Armory. For schedule information and a map, see the schedule page.

For more information on Broga, check out the home page or contact us via form, email or phone through the contact page.

Your move. Your life. Get ‘real. fit.’

See you there!