Robert Sidoti Teaches Master Class at Lakewood Family YMCA on November 14, 2014

Robert Sidtoi, Creator and Co-founder of Broga, will be teaching a Broga® Yoga Master Class at the Lakewood Family branch of the YMCA of Greater Cleveland in Lakewood OH on Friday, November 14, 2014. Lakewood Family YMCA will be hosting a Broga Instructor Training course that weekend (Sat-Sun, Nov10-11, 9am-6pm) and launching Broga® Yoga classes soon.

YMCA of Greater Cleveland is excited to introduce Broga® Yoga, the fitness-based yoga designed specifically for men, but open to all. The class combines traditional strong yoga with functional fitness exercises to build muscle, improve balance and flexibility, reduce risk of injury, and relieve stress. Broga® Yoga is designed for people who might not be able to touch their toes, but want to train like a professional athlete.

Broga® Yoga classes are a unique blend of vinyasa-style yoga, body-weight based functional fitness movements, and high intensity interval training. The combination delivers significant results that go well beyond the benefits of a typical yoga class. It was developed with the intention of creating a yoga class that men would find more accessible, enjoyable, and relevant to their daily lives (hence the name “Broga”). On that front, it has been extremely successful - with innumerable testimonials to show for it - but many women also participate and appreciate the fresh approach.

Class is mandatory for trainees