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Sharita Davis
Licensed Broga@ Yoga Instructor - BL1/2
Biography
Sharita Davis is a high energy wellness enthusiast that has over 13 years of combined experience in individual and group rehabilitation/fitness programs. She is skilled in adaptive and compensatory strategies for those with medical or physical limitations. She is knowledgeable about medical precautions and contraindications and has trained in the United States Army for 12 years receiving awards for excellence in physical fitness performance.
She started this journey of holistic wellness for herself to feel better internally and to look better externally. These actions stemmed from struggles with cellulite and digestive problems. She quickly realized after getting positive results from incorporating massage, yoga, exercise, and healthy eating into her lifestyle.
She wanted to share her successes to others, which led to the birthing of Vitality Spa Studio in St. Louis, MO. The mission of Vitality Spa Studio is to educate people on how to revitalize and renew their lives through touch, fitness, yoga and nutrition. Workshops are held at Vitality Spa Studio to increase awareness about preventative and holistic solutions to living healthy.
Sharita is licensed as a massage therapist and has advance training in myofascial, pregnancy, orthopedic and neuromuscular massage. In addition, she holds certifications in Broga® Yoga, Zumba, Zumba Gold, Zumba Kids, Yoga for Rehabilitation, AS in Occupational Therapy, BS in Psychology Rehabilitation, MS Integrated Marketing Communications.
Bill Williams
Licensed Broga@ Yoga Instructor - BL1/2
Biography
Bill was employed by Crown Linen Service, Inc., in Mexico, Missouri, for 39 years, serving as a fourth generation President for 24 years. He continues as a consultant to the family business.
He currently serves as a part-time employee on the Fitness Staff at the Mexico Area YMCA. He is an AFAA Certified Group Fitness Instructor, teaching X-Biking, Yoga, and substitutes various other classes. Bill, is also an AFAA Certified Personal Trainer, Certified Group and Personal TRX Instructor teaching body weight resistance training, a 200 RYT Yoga Instructor, and a certified Broga® Yoga Instructor.
Bill enjoys hiking and mountain climbing, and has reached the summit of the Grand Teton in Wyoming, and Mount Whitney, via the mountaineers route, in California.
Bill has been active in his community serving as a former Mayor of the city, Chairman of the hospital board, Chairman of the Chamber of Commerce, and various other boards and committees. Bill is also an Eagle Scout, and currently serves on the Executive Board of the Great Rivers Council, BSA.
Bill started his Fitness career at age 58, first with resistance training and indoor cycling. Soon it was apparent Bill needed something to release the muscle tightness and encouraged by a Fitness Professional, embarked on Yoga. Right away, Bill experienced the benefits and decided he wanted to learn more, and studied to become an instructor himself.
